top of page
Marc Rosamilia
Admin
More actions
Profile
Join date: Apr 9, 2024
Posts (3)
Apr 16, 2025 ∙ 2 min
The 5 Biggest Myths About Youth Training (And What Parents Need to Know)
By Coach Rose- Power & Pride Speed & Strength Camp As coaches and educators, one of the hardest parts of our job isn’t training the kids...
2
0
Apr 6, 2025 ∙ 1 min
🏋️♂️ Why Strength Training Is Safe and Critical for Middle School Athletes
Let’s clear something up: strength training is absolutely safe for middle school athletes—when it’s done right. In fact, not only is it...
4
0
Apr 3, 2025 ∙ 2 min
Speed and Strength Training for Youth: Why It Matters for Young Athletes
When it comes to helping young athletes reach their full potential, two qualities rise to the top: strength and speed . These aren’t...
10
0
bottom of page