Power and Pride Strength Camp
Mon, Jul 08
|Middletown High School North
From July 8th- July 19th. Open to all local Monmouth county incoming 6th, 7th and 8th grade aspiring athletes.
Time & Location
Jul 08, 2024, 9:00 AM
Middletown High School North, 63 Tindall Rd, Middletown Township, NJ 07748
Guests
About the event
The camp runs from July 8th - July 19th on Mondays, Tuesdays, Thursdays, and Fridays from 9:00 AM - 10:30 PM.
- Drop-Off Time: 8:45 AM
- Pick-Up Time: 10:30 AM
- Days Off: Wednesdays are rest and recovery days, providing campers with ample time to recharge and prepare for the next day of training.
Daily Camp Schedule:
Morning Greetings, Confidence Building, and Warm-Up (9:00 AM - 9:15 AM): Each day at camp begins with a spirited morning greeting where we do more than just prepare the body for action — we engage the mind as well. This time is focused on building confidence, instilling good habits, and fostering a positive mindset that campers will carry through their athletic endeavors and beyond. A dynamic warm-up will follow, setting a positive tone for the day and getting muscles ready for peak performance.
Strength Training Fundamentals (9:15 AM - 10:00 AM):Our primary goal during this session is to teach the essentials of strength training, focusing on proper form and breathing techniques. By mastering these fundamentals, campers will be able to train effectively and safely, enhancing their performance and minimizing the risk of injury. Our coaches provide close guidance to ensure each athlete can develop their skills in a supportive environment.
Fitness Games for Speed and Agility (10:00 AM - 10:30 AM): To close the morning's activities, we'll engage in fitness games specifically chosen for tactical fun and their ability to improve speed and agility. These games help cement the camaraderie among campers while challenging them to apply their newfound skills in a lively, competitive setting. It's an excellent way for athletes to test their limits and enjoy the spirit of the camp.