Power & Pride Strength Camp is open to all incoming 6th, 7th and 8th grade aspiring athletes.

BUILD THE FOUNDATION FOR ATHLETIC SUCCESS.

This summer, set your young athlete up for long-term success with Power & Pride Strength Camp! Our evidence-based program follows the Long-Term Athletic Development (LTAD) model, ensuring that strength and speed—the foundation of all sports—are taught, developed, and mastered in a fun, structured, and age-appropriate way.

With expert coaching, skill-focused training, and a supportive team environment, your athlete will gain the fundamental movement skills, confidence, and mindset needed to excel in any sport.

Give them the advantage now—before the competition catches up! Limited spots available.

BUILD STRENGTH & POWER

Master the fundamentals of strength training with expert coaching, focusing on proper form, technique, and safe progression.

MOVE FASTER, PLAY STRONGER

Unlock explosive speed and agility with proven drills that develop acceleration, quickness, and athletic movement for any sport.

TRAIN WITH CONFIDENCE

& DOMINATE THE GAME

Develop mental toughness, self-belief, and leadership while training in a competitive, team-driven environment.

Instructors

Marc Rosamilia, MS
Instructor & Coach

I am a certified health and physical education teacher and the head strength and conditioning coach at Middletown High School North. With over 16 years of experience in coaching and personal training, I am dedicated to fostering the physical and mental development of young athletes. I hold a Master's degree in Education from Monmouth University and a Master's degree in Exercise Science from Concordia University. As a NASM certified Performance Enhancement Specialist and a NJ Board Member of the National High School Strength and Conditioning Association, I am committed to providing the highest quality training and education to help students reach their full potential.

Ray Convey
Instructor & Coach

Ray Convey has been the Head Track & Field Coach at Middletown North High School for the last 18 years. He specializes in coaching the sprinters, jumpers, and hurdlers. Under his direction, the boys’ and girls’ programs at Middletown North have won 8 State Sectional Team Championships, 2 Shore Conference Team Championships, 1 County Team Championship, and 3 County Relay Team Championships. The girls’ championships were the first team championships at the county, shore conference, and state levels in the history of Middletown North. North athletes have also broken over 160 school records and have won 69 individual State Sectional Championships, 38 County Championships, 33 Shore Conference Championships, 12 Group Championships, 4 State Relay Championships, and 1 Meet of Champs Championship. There have also been over 30 athletes who have qualified for New Balance National Championships and four have achieved All-American status. In 2014, Ray was named NJ’s Star Ledger Coach of the Year for Spring Track & Field and the Star Ledger’s Monmouth County Coach of the Year for Indoor Track & Field. He has also received the Shore Track Coaches Association Coach of the Year 3 times (2017, 2018, 2019). In 2022, he was named the Shore Conference Boys Track and Field coach of the year by the Asbury Park Press. Ray graduated from Manalapan High School where he was a varsity athlete in football, basketball, and track & field. He then received his degree in Health and Physical Education from The College of New Jersey.

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